Real food, I’ve found, is actually better than dieting.”

Angelina Jolie, Actress

Pros and Cons of Dieting

advantages and disadvantages of dieting

Many people in our society currently suffer from overweight or even obesity. Many of them try different diets in order to lose weight.

However, many people are not successful with diets at all. In this article, the pros and cons of dieting are examined in detail.

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Advantages of Dieting

  1. Dieting can make you feel better
  2. You can lose weight
  3. You will become more attractive
  4. Diets can improve your confidence
  5. You may get better job opportunities
  6. You can improve your fitness level in the long run
  7. Can improve your overall life expectancy
  8. Can also lead to healthier nutrition
  9. You will become more aware of what you want to eat
  10. Diets can increase your level of perseverance
  11. You can find like-minded people
  12. Dieting can improve your overall chances in life

Dieting can make you feel better

One key advantage of dieting is that it can make you feel much better. Many people feel quite uncomfortable if they suffer from overweight or even obesity and urgently want to make a change.

Dieting can not only help people to change their physical appearance, but it can also improve the overall quality of life of people since they will feel much better and motivated in general to achieve things in life.

You can lose weight

For sure, another main reason why people start a diet is to lose weight. In fact, overweight is not only quite harmful from a health perspective, it can also prevent you from achieving your goals in life. Thus, dieting can be a great way if you really want to bring yourself to the next level and want to start to improve yourself.

You will become more attractive

Another benefit of dieting is that it can also help to make you more attractive. Let’s be honest. Not many people want to have a partner who suffers from serious overweight. It is simply not attractive at all to most of us.

Hence, if you want to increase the chances to find a partner, dieting can also help you in this regard since you will look much better and looks matter for dating quite a lot.

Diets can improve your confidence

Since you will look much better after you successfully finished your diet, chances are that you will also feel much more confident due to that. Since confidence is a key driver for success in various parts of our life, you can also significantly increase your chances in life if you complete a diet and work on yourself on a continuous basis.

You may get better job opportunities

As we have noticed before, looks matter! This is not only true for finding a partner, looks also matter in the corporate world. If you look at who gets promoted in your corporation, you will soon realize that most of those people care about their weight.

Hence, this should also give you an indication that looks are also important in the corporate sector and if you want to climb the career ladder, you may want to start a diet if you are currently overweight.

You can improve your fitness level in the long run

Dieting can not only improve your overall health level and your career opportunities, it can also help you to improve your overall fitness. If you currently suffer from obesity, chances are that your fitness level will be rather poor and that you will have significant difficulties to manage your household.

If this is the case, you may want to start a diet so that you can lose weight and also improve your fitness level. In turn, you will feel much better and the tasks that seemed to be challenging in the past will become much easier.

Can improve your overall life expectancy

Dieting can also significantly improve your life expectancy. In fact, overweight is quite unhealthy for us and can lead to serious diseases in the long run. Therefore, if you want to increase your chances for a long and happy life, you may want to start a diet if you currently suffer from serious overweight.

Can also lead to healthier nutrition

Another upside of dieting is that you will also learn a lot about nutrition. In fact, dieting is not only about losing weight, but it is also about proper nutrition. Many people will only be able to lose weight and to stay lean and fit if they eat in a healthy manner.

Hence, if you plan to start a diet in the near future, make sure that you combine it with learning about proper nutrition so that you really benefit from significant positive long-term effects.

You will become more aware of what you want to eat

Dieting can also help you regarding what you want to eat in the future. If you start a diet, you will often also cook for yourself and you will gain plenty of knowledge regarding which foods are healthy for you and which are not. In turn, chances are that you will also be able to refuse from consuming unhealthy foods in the future.

Diets can increase your level of perseverance

Sure, finishing diets can be quite hard. Quite often, you may feel like you just want to quit and get your favorite fast food. However, if you really finish your diet in a successful manner, this will give you quite a lot of mental strength since you will realize that you can actually achieve things.

In turn, also your overall level of perseverance will increase quite a lot, which is crucial for success in various parts of your life. In fact, many people give up in life way too soon and learning perseverance is an important skill to push through difficult periods of your life.

You can find like-minded people

Thanks to our latest technologies, you will also be able to find many like-minded people on the internet through social media groups or forums. By using those channels, you can connect to other people and the chances that you successfully finish your diet may become much higher since you will have emotional support through those groups and people may encourage you to stay on track.

Over time, you may also find really good friends since many people in those groups will have similar goals like you and also want to change their lives.

Dieting can improve your overall chances in life

In general, dieting can improve your chances in all parts of your life. As we have seen before, dieting can improve your fitness, your health, your chances of finding a partner and can also be helpful to succeed in the corporate world.

Therefore, if you really want to achieve your goals in life, dieting can definitely help you in this regard if you currently suffer from overweight or even from obesity.

Disadvantages of Diets

  1. Finishing a diet can be hard
  2. You may no longer be able to eat your favorite food
  3. May imply a feeling of hunger
  4. Diets can lead to a temporary drop in physical fitness
  5. May lower your mental capabilities
  6. Dieting may lead to depression
  7. Can lead to a shortage of important nutrients
  8. Dieting is not advisable if you are pregnant
  9. May lead to social isolation
  10. Some people take it too far
  11. May discourage you in case you fail
  12. Dieting can stress our nerves

Finishing a diet can be hard

Apart from the numerous advantages of dieting, there are still some issues with this concept. For instance, one disadvantage of dieting is that it can be quite hard. Many people will just give up over time since they just don’t have the mental strength to really push through difficult periods. Hence, if you start a diet, make sure that you really keep the faith in yourself and that you finish your diet.

You may no longer be able to eat your favorite food

People who start diets often have a quite hard time since they will no longer be able to eat their favorite foods. In fact, it can be quite annoying if you are dieting right now, but are always confronted with delicious foods at numerous street corners. Hence, diets can also be a great challenge and may also greatly lower the quality of life of people during this period.

May imply a feeling of hunger

Many people also feel hungry during their diets. In fact, this is quite logical since if you eat less, your body will get less food and your stomach will tell you sooner or later that it is not satisfied with the amount of food you eat.

A strong feeling of hunger can be quite annoying and may distract the focus from the things you want to achieve during this period of your life.

Diets can lead to a temporary drop in physical fitness

Another downside of dieting is that it may also harm your physical fitness level. Sure, in the long run, you will be much fitter if you are able to lose weight. Yet, in the short run, your fitness level may even drop since your body will not have sufficient calories to work in an optimal manner.

May lower your mental capabilities

Dieting can also be harmful from a mental perspective. In fact, our brain needs plenty of food in order to work properly. However, if you limit your calory intake, chances are that also your brain may no longer work in an optimal manner, which can lead to several problems in your daily life during your dieting period.

Dieting may lead to depression

Some people may even develop serious depression tendencies from dieting. This can be due to the fact that people are no longer able to enjoy their favorite foods and also suffer from a temporary loss of energy. In turn, people may become quite unmotivated and their brain may tell them that everything is hopeless.

Hence, make sure to remind yourself that this dieting period will be over soon and that you will feel much better afterward in order to avoid this sort of depressive state.

Can lead to a shortage of important nutrients

Dieting can also lead to a temporary shortage of important nutrients. Especially if you don’t inform yourself regarding how proper dieting really looks like, chances are that your diet will not provide you with sufficient nutrients. In turn, your body and your brain may greatly suffer and you may even give up in the long run.

Dieting is not advisable if you are pregnant

Also in case you are pregnant, dieting may not be advisable for you during this period since being pregnant can be a challenge for your body and your unborn needs sufficient nutrients to stay healthy.

May lead to social isolation

Diets may even lead to social isolation. Since people are no longer allowed to consume their favorite foods, they may no longer go out too often. Moreover, if your peer group consists of many people that are overweight, those people may not understand your motives for dieting and may not be happy about your diet at all. In turn, you may even lose some friends if you urgently want to lose weight.

Some people take it too far

While losing weight an be a good thing if you currently suffer from overweight, too much of it may even hurt you instead. There are people out there who simply take it too far and may even end up with eating disorders and anorexia. Thus, make sure that you don’t exaggerate regarding your dieting efforts in order to avoid unpleasant health consequences.

May discourage you in case you fail

Some people who fail to complete their diets may feel even worse than before they started their diet. People often feel discouraged and like losers. However, if you don’t complete your diet, don’t worry too much about it! Just try it again. Sooner or later, you will make it if you don’t give up and work hard on yourself!

Dieting can stress our nerves

Since your body doesn’t get enough food and you will feel exhausted, chances are that also your overall mental state will be rather fragile. In fact, dieting can be quite stressful for many people and you may also annoy your partner quite a lot during the dieting period.

Top 10 Dieting Pros & Cons – Summary List

Dieting ProsDieting Cons
Dieting can help you improve your fitnessDieting can be exhausting
Can help you lose weightMany people give up soon
Dieting can improve your overall quality of lifeSome people actually gain weight
Diets can make you feel betterLack of physical energy
Can improve your chances to get a jobMental problems related to diets
Dieting can make you more confidentYou will not be allowed to eat your favorite food
Can learn you perseveranceDieting may increase your stress level
You can find support through the internetDieting can be expensive
You will learn about nutritionDiets may discourage you
Dieting can increase your life expectancyDieting can lead to social isolation

Should You Go On A Diet?

Dieting can make quite a lot of sense in case you currently suffer from serious overweight or even obesity. However, make sure that you inform yourself properly before you start your diet in order to be able to deal with all the problems that may appear later on.

Sources

https://www.healthline.com/nutrition/meal-plans

https://www.webmd.com/diet/ss/slideshow-best-diet-tips-ever

https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/

About the author

My name is Andreas and my mission is to educate people of all ages about our environmental problems and how everyone can make a contribution to mitigate these issues.

As I went to university and got my Master’s degree in Economics, I did plenty of research in the field of Development Economics.

After finishing university, I traveled around the world. From this time on, I wanted to make a contribution to ensure a livable future for the next generations in every part of our beautiful planet.

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