Advantages & Disadvantages of Nordic Walking
You consider making nordic walking your new hobby and want to get more information about this sport?
Great! Stick with me since I will show you the pros and cons of nordic walking in the following article!
Advantages of Nordic Walking
- Nordic walking keeps you fit
- You can burn lots of calories every day
- Nordic walking doesn’t strain your body as much as other sports
- Nordic walking is easy to learn
- You can improve your motoric skills through nordic walking
- Nordic walking is trendy
- You may be able to get to know many new people
- You can spend lots of time outdoors
- Nordic walking can be done in almost every location
- You don’t need lots of equipment for nordic walking
- Nordic walking helps you relax
Nordic walking keeps you fit
One advantage of nordic walking is that you can keep your body fit and vital.
In fact, through walking for an extensive period of time, you can build your muscles and can also stay fitter compared to someone who just stays at home all day long.
You can burn lots of calories every day
Nordic walking can also be a great activity for burning lots of calories.
Hence, if you are currently trying to lose weight, you may also consider starting your nordic walking career right now.
Nordic walking doesn’t strain your body as much as other sports
While nordic walking can hurt your body if you do it wrong, it is still not as stressful for your body as many other sports and you may therefore be able to avoid the long-term consequences other people often experience with their bodies by doing more demanding sports.
Nordic walking is easy to learn
Even though nordic walking requires some exercise and experience to do it well, you can still learn it fairly quickly while other more complex sports may require you to do much more training.
You can improve your motoric skills through nordic walking
Also in case your motoric skills are not great right now, nordic walking can be a great sport for you since you will really learn how to coordinate your body with your brain and this may help you in various other parts of life as well.
Nordic walking is trendy
Over the recent past, nordic walking has also become pretty trendy and if you love following trends and want to be part of trendy movements, you may want to try nordic walking as your new sport.
You may be able to get to know many new people
Since you will meet many new people when walking down the street with your poles, you may also be able to socialize quite a lot with other people who like nordic walking as well and may be able to make some really great friendships.
You can spend lots of time outdoors
Nordic walking also gives you the motivation of spending lots of time outdoors so you don’t just sit in front of your computer all day long but rather get some exercise and fresh air to keep your body and your mind in balance.
Nordic walking can be done in almost every location
Another benefit of nordic walking is that you can also do it in almost every location in public and this means you can do this sport no matter where you live.
You don’t need lots of equipment for nordic walking
While hockey and many other sports require you to bring lots of equipment, nordic walking is a pretty humble sport and apart from your poles, you just don’t have to bring anything with you.
Nordic walking helps you relax
Since you can get lots of physical exercise, nordic walking can also help you relax from a stressful workday so you can reload your batteries for the stressful times yet to come.
As you can see, there are many upsides to nordic walking.
However, there are still some issues with nordic walking that I want to address in the following chapter.
Disadvantages of Nordic Walking
- Nordic walking may not be as exciting as many other sports
- You may lose interest in nordic walking rather quickly
- Nordic walking is not for everyone
- Nordic walking may go away rather quickly
- Nordic walking can be time-consuming
- You have to learn the technique of nordic walking
- You may stress your spine
- Accidents related to nordic walking
- Your social circle may consider you boring
- You have to carry around sticks with you
Nordic walking may not be as exciting as many other sports
One downside to nordic walking is that it is just not the most exciting sport and you will just not get the same adrenaline compared to rock climbers or other people who really push it to the edge.
You may lose interest in nordic walking rather quickly
Since nordic walking is not really exciting, you may also lose interest in this sport fairly quickly and may rather want to look out for more exciting stuff.
Nordic walking is not for everyone
You should also know that nordic walking is just not for everyone.
While some people like this sport, others can’t stand it at all and you should ask yourself whether you like spending lots of time walking or not.
Nordic walking may go away rather quickly
Since nordic walking has been a pretty trendy sport for a while, this also poses the question whether nordic walking will also be trendy in the future since many trends out there just go away fairly quickly.
Nordic walking can be time-consuming
Another disadvantage of nordic walking is that it is also pretty time-consuming since you will often have to walk for hours to burn enough calories and to stay fit in the long run and if you are really busy, you may rather want to go to the gym to get your workout done quicker.
You have to learn the technique of nordic walking
You should also keep in mind that it will take you some time to really learn the technique behind nordic walking and if you are not patient, you may just give up far too early.
You may stress your spine
If you do nordic walking the wrong way, you may also stress your spine quite a lot and this may lead to serious health issues in the future.
Accidents related to nordic walking
If you are not careful, you may also fall over your own feet and may get seriously injured.
This is especially true in case you are already older and not in really good physical shape anymore.
Your social circle may consider you boring
Since nordic walking is not the most exciting sport, your family and friends may also consider you boring if you choose this hobby and you may have to justify in this regard quite a lot.
You have to carry around sticks with you
Even though you don’t need lots of equipment, you still have to get some walking poles and depending on the brand, those poles can cost you significant money.
Top 10 Nordic Walking Pros & Cons – Summary List
|Nordic Walking Pros||Nordic Walking Cons|
|Nordic walking can keep you fit||Nordic walking may not be really exciting|
|You can burn lots of calories through nordic walking||You may get bored with nordic walking sooner or later|
|Nordic walking is rather easy to learn||The trend of nordic walking may go away|
|Nordic walking doesn’t require lots of equipment||You have to carry poles with you|
|Nordic walking is trendy right now||Nordic walking poles can be expensive|
|You can spend lots of time outdoors||Nordic walking is not for everyone|
|Nordic walking is not complicated||Injuries related to nordic walking|
|Nordic walking can be done in almost every location||You may stress your spine with nordic walking|
|You can socialize through nordic walking||Your social circle may think you are boring|
|Nordic walking is not as exhausting as many other sports||Nordic walking can be time-consuming|
Should You Try Nordic Walking?
While nordic walking can be a great sport since you can spend lots of time outdoors and don’t need lots of equipment to start out, you should still know that nordic walking is not the most exciting sport and you may get bored with it fairly quickly.
About the author
My name is Andreas and my mission is to educate people of all ages about our environmental problems and how everyone can make a contribution to mitigate these issues.
As I went to university and got my Master’s degree in Economics, I did plenty of research in the field of Development Economics.
After finishing university, I traveled around the world. From this time on, I wanted to make a contribution to ensure a livable future for the next generations in every part of our beautiful planet.
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